1 lb chicken breast, cut into bite size chunks OR 2 -10oz cans chicken breast
2 cans cheddar cheese soup
14-16 oz package frozen broccoli
1 can chicken broth
1 cup water
Put everything in the crockpot. Cook on low all day. This is great with fresh bread, either from your bread machine or from the refrigerated dough section of the grocery store, and a salad.
Sausage Corn Chowder
1-2 lbs sausage, hot or mild depending on your families tastes and if they are big meat eaters or not, browned, crumbled, drained
4 cups cubed frozen hashbrowns or 4 cups cubed potatoes
1 can corn, drained
1 can creamed corn
1 can evaporated milk (may use low fat)
2 cups water
1 T minced onion (dried is fine, use a bit less then)
pepper to taste
Dump in crock pot, stir well, cook all day on low or half a day on medium. Serve with grated cheese, oyster crackers, or spicy Cheez Its if you like it hot.
Easy Albondigas (Mexican Meatball Soup)
2 dozen frozen meatballs (already made!! no fuss)
1 large onion, chopped
1 family size can of Tomato soup (or 2 small cans)
1.5 family size cans of water (or 3 small cans)
1 can of diced tomatoes w/ peppers (or jar of salsa)
1 can corn
crushed garlic (optional)
Combine all ingredients in slow cooker. The longer it cooks, the better the meatballs soak up the juices and flavors. Minimum of 4 hours cook time. Top with crumbled tortilla chips if you like. Without the chips, it's a great low-fat healthy lunch... and tastes great reheated in the microwave (if you have leftovers!!)
Monterey Spinach Melts
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Yield: 20 appetizers This was submitted by listener Gail Ensor of Interlachen. Gail says, “This is really good for a holiday snack to have around or bring somewhere. I love it.” For dieters, just use reduced/low fat mayo and sour cream. |
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