An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely
Move and Stretch Health Initiative includes nutrition and wellness tips including but not limited to diet, relaxation, memory, gardening, sleep, digestion, recipes, strength, focus and much more. Try delicious & medicinal herbal teas like jasmine flower, lemongrass, or turkey tail mushroom. It’s optional to bring healthy snacks to share, Please no sugar. YOGA on Tuesdays and Thursdays from 9:30 – 10:30 am this class is perfect for all levels, bring a mat & dress comfortable. — TAI CHI on Tuesdays and Thursdays from 11:00 – 11:45 am is a sage, gentle & fun exercise perfect for all ages and abilities, dress comfortable & wear exercise shoes. — HULA HOOP on Thursdays at 12:00 pm practice traditional hula hooping around the waist & learn new tricks., hoops provided. The cost is $8.00 per class which includes park entry fee or cost is $6.00 for Florida State Park annual pass holders.