Pain is a process. But there is healing on the other side.

When was the last time you took a break? When was the last time you took an entire day of rest? I know, there's just so much to do. Rest...

There’s something about a good jazzy saxophone solo that makes me stop what I’m doing, sit back, and relax. I’m a big Billy Joel fan and...

Let's face it: we spend way too much time on social media. As a society, we are glued to our phones, and it's just not healthy for us. A...

I talk all the time about slowing down and eliminating the need to hurry. I think it’s something we’re all working on, but it’s never...

Sometimes it takes a little time off to realize all the good that’s around you. I spent some time off with my parents and my best friend...

We live in a culture that is obsessed with staying busy. We live life at a break-neck pace. Is it any wonder we're so burnt out? While...